man going through trauma informed therapy

Trauma-Informed Therapy

When someone suffers from trauma, they experience intense stress that overwhelms and hinders their ability to cope and move forward. Trauma can affect an individual in many ways, including emotionally, mentally, physically, cognitively, socially, and spiritually. The experience overwhelms the nervous system, which perceives it as a life-threatening situation.  Feelings of sadness or anxiety might…

alcohol abuse

7 Signs of Alcohol Abuse

Alcoholism is a serious disease that millions of Americans battle each day. It may be difficult at first to discern between normal, casual drinking and problem drinking. If you’re asking yourself if you or someone you know has a drinking problem, read through the symptoms below.   In addition, consider getting professional help from your…