Overcoming an addiction involves many steps. It usually begins with detox and then moves on to treatment in a residential or outpatient facility. Treatment includes a variety of therapies and services, all designed to help you succeed. Besides individual therapy, you can also benefit from a strong group therapy program and the support it offers. In group therapy at a Los Angeles drug rehab, you can learn and grow from peers who know what you are going through because they have gone through it themselves.
Benefits of a Group Therapy Program
Participating in a group therapy program can positively impact your addiction treatment because it provides a supportive environment where you do not have to feel alone. Going through the recovery journey can be somewhat easier when you realize that there are others who understand what you are going through. And while you receive help from your peers, you can also help them by sharing your own struggles and successes. Group addiction therapy in Los Angeles can also provide a safe space where you can share your feelings and concerns. Finally, group therapy can offer an opportunity to socialize and build positive interpersonal relationships.
Types of Group Therapy Models
According to SAMHSA, there are five types of group therapy models used during addiction treatment. A group therapy program might use one, several or all types as part of the treatment plan. The five types include:
- Support groups
- Cognitive-behavioral groups focused on problem-solving
- Interpersonal process groups
- Psychoeducational groups
- Skills development groups
In group addiction therapy at a Los Angeles treatment center, therapists work with you to develop a personalized treatment plan that includes the group therapy models that can best support your recovery journey. In psychoeducational groups, you learn about substance abuse, the behaviors associated with it and the consequences of those behaviors. Cognitive-behavioral groups seek to help you identify and modify the behaviors that were factors in the development of your addiction.
Skills development groups focus on teaching you the skills you need to avoid relapse so you can continue with your recovery journey. Interpersonal process groups help you heal and change by addressing difficult relationship patterns. Support groups can be used at any point of the recovery journey, but their purpose remains the same: to support you so you can keep your focus on your sobriety. During support group sessions, you might talk about the day-to-day struggles of keeping sober and other challenges.
Evidence-Based Services to Treat Addiction
A treatment plan designed around your needs includes therapies such as a group therapy program as well as a variety of evidence-based services supported by science. These services also provide you with the tools and skills you need to recover from addiction. At group addiction therapy Los Angeles, treatment includes services such as:
- Cognitive Behavioral Therapy
- Dialectical Behavior Therapy
- Trauma Therapy
- Psychodrama Therapy
- Family Therapy
Addiction therapy programs at a Los Angeles treatment center are designed to help you succeed in your recovery journey. At our luxury, five-star facility, you have a safe space to seek the help you need. You also have access to a supportive community of professionals and peers to guide and help you through your journey.
Addiction recovery can be long and lonely, but you don’t have to travel that road alone. Choose a treatment plan with a strong group therapy program, quality evidence-based services, and a supportive environment. Call us at 866-932-8563 and begin your recovery journey today.