Recreation therapy is a form of experiential therapy. Patients engage in physical and other recreational activities as a tool to help them better discover what is going on with them.
Recreation therapy is a form of experiential therapy. Patients engage in physical and other recreational activities as a tool. It helps them better discover what is going on with them. Recreational therapy is a common technique that is often used on children because they are unable to identify emotions and feelings as well as many adults.
Come to find out most people are generally this way. A recreational therapy program in a sober living center in Los Angeles can help you to heal wounds that talk therapy won’t.
What is Recreation Therapy?
Recreation therapy is just what it says, therapy in the form of recreation. Traditionalists may wonder what the sense in recreational therapy is. However, it can be beneficial for people that have not been themselves for a long time, or who have been out of the loop of society for awhile. People that are looking to heal from substance abuse stand a better chance at long term sobriety when they add alternative therapies to their toolbox.
A recreation therapy program in Los Angeles can include the following activities:
- Sports, dance, and acting
- Outings, group outings, and yoga
- Thai chi and martial arts
- Art and crafts
- Working with animals and hiking
As you can see, there are many ways that recreation therapy can be carried out. When you look for a recreational therapy program, you will want to find something that you enjoy doing. If you hate drawing, then don’t opt for a program that involves drawing. The point here is to do something that you love to do, and that comes naturally, this way, emotions from deep down may be allowed to bubble up, and you can discuss them with your counselor.
How Will Recreational Therapy Help Me?
Your therapy in recovery is very personal for people in southern California that is no different. There are many recreation therapy programs in Los Angeles to choose from. One of the benefits of being in Southern California is that you have beautiful weather all year long. Recreation therapy indoors and out is possible all year. Recreational treatment can be carried out in many ways. It can be done by playing team sports, doing individual activities in groups, or it can be an activity that is completed entirely alone in the presence of a clinician. Here are some of the things that you can learn while doing recreation therapy:
- Social skills
- Coping skills
- How to reduce Your depression
- Deal with anxiety
- Learn to be confident
Participating in a sober living center in Los Angeles will immerse you in a community where you will be able to learn how to live a sober life again. You will relearn how to interact with others, work on your social skills, and continue to do recreation therapy exercises that help to keep you sober. Continuing recreation therapy after your Los Angeles drug rehab experience will help you to build new hobbies in place of drinking or using drugs. When you feel like you want to use, you will have taught yourself to paint, or bake, or do any other activity that you learned during your recovery.
Recreational therapy can help you get on your way to being a sober person faster than talk therapy alone. When you are looking for programs to help you with a substance abuse problem, look for one that includes alternative treatments such as recreation therapy. You will learn a lot about yourself and have fun doing it!
Finding a Rehab Program With Recreational Therapy
First, think about what it is that you enjoy doing. Then, try to find a recreation therapy program that offers this activity. If you enjoy the outdoors, then find a program that offers recreational therapy through hiking, if you enjoy dance, then find a plan that includes that. It doesn’t take more than a phone call or a look through a website. LA Detox offers recreation therapy, give us a call today to find out more about our therapy programs and aftercare programs at 866.932.8563.